Fooling Your Left Brain

26 Feb

Smiling RunnerWhen my son Jon asked me to run a half marathon with him on May 20th, I knew that I was in trouble. You see, I’ve made fun of runners my whole life. I love to exercise, but please, anything but running. My standard line has been: “You never see a runner smile.” And it’s true! Most runners look deadly serious as you see them along the side of the road. Most of don’t wave or look like they’re having fun. They look instead like they have to bring every fiber of concentration to their run!

Since I have to run a 13 mile race about 10 weeks from now, of course I’m training. And I now know why you never see a runner smile! Man, its hard work. Your left brain—the part of your brain that handles logic and reasoning—is not happy. A read-out of your left brain during a run goes something like this: “Stop this at once. What do you think you’re doing? This is painful. Stop! Stop!!! STOP!!!!”

No wonder runners don’t smile.

Last Friday I ran seven miles, and I decided to fool my left brain. Every time my left brain said something logical like, “You are really not cut out for running,” I smiled. That’s right! I smiled, and I kept on smiling as I ran. I got even more radical: as I smiled, I waved at cars as they went by. And as I smiled, I said to myself, “I feel like I could run forever. Man, this is so much FUN!”

I admit it: it was an attempt to fool my left brain. Here’s the deal. It worked. I had a better run smiling than not smiling. I felt better. I finished stronger.

So runners unite! Fool your left brain. Break free of logic. Don’t listen to your left brain rattling on about on the pain, how your lungs are going to explode, how your heart beating this fast go only mean one thing—DEATH IS IMMINENT!

No. Break free.

Smile and keep on smiling.

Pastor Art

Prayer Retreat

1 Dec

I was at Mount Angel Abbey and Seminary in Mount Angel, Oregon this week. I was on a retreat there with nine other pastors who wanted to think about the pastoral task, but who also wanted to be alone with God. While I was there, I was reminded again that we believers are pilgrims on a journey to heaven. This world—as wonderful as it is—is not our home. Our spiritual journey is most important. Spiritually, we must always be on the move.

My Mount Angel retreat reminded me that since we are all spiritual travelers, two priorities help us on our journey. We must do what it takes to care for our souls, and we must have companions to help us on the journey.

Soul care keeps us healthy for the journey. It’s about being alert to everything that will keep our hearts soft to God and connected to Him. One aspect of soul care includes times of solitude like I had this last week: Times in which we turn off the roar of life and listen to the whispers of God. Certainly, this can happen in our daily devotions, but there is something refreshing about setting aside half a day or longer to be with Jesus. The “roar of life” seems to lessen a bit, so that our ears become more attuned to God’s voice.

I must confess that for me, soul care can be difficult because I’m impatient. I want to “about my business.” I want to get up and “do something.” But when I slow down to take prayer walks, or spend an extended time of listening, my soul benefits because I allow God access to my heart in a greater way. I look inward to attune my heart to God’s.

Mount Angel Abbey helped me to do that this week.

Spiritual travelers also need travel companions, brothers and sisters in Christ with whom we share our journey and who help keep us along the path. For that reason, it was great to spend a few days with fellow pastors at Mount Angel. But far more impactful on my journey are the people I see every week, the brothers and sisters with home I walk daily. This begins with my wife, Naomi, but extends to so many dear brothers and sisters who love me, and watch to make sure I’m on the right path. This means so much to me.

Of course, sometimes I shy away from these fellow travelers, wanting to hide my life and shield it from their scrutiny. Like some obstinate pre-schooler, I want to “do it myself.” But over and over again, God directs me back to my “travel companions” who help me stay on God’s path.

What about you? Are you embracing soul care and “traveling companions” to help you to stay on the spiritual path? How do you do it? What works for you?

Blessings. Pastor Art

Family Food Memories

27 Aug

It’s funny how I associate food with family memories. Our evening meal time was always very important to us—a time of sharing, laughter and fun. All our kids are grown, out of college and married, but when Naomi and I have eaten certain foods this August, my thoughts have gone right back to our evening meals and the foods our family enjoyed together. Barbecued chicken is a dish we loved and ate every summer the whole time our kids were growing up. Green bean casserole (a kind of like shepherd’s pie) is something we all loved and enjoyed often.

But this summer, Naomi and I have twice had a breakfast that has brought back so many great memories. Our whole family loved to get up on Sunday’s (before we had Sunday services!) and cook up a brunch of home made waffles, served

Waffle Gravy

Mmm...Waffle Gravy!

with “waffle gravy.” Naomi would make the home made waffles and we would stir up the waffle gravy, and in addition we would often have a fruit compote of some kind—blueberry or strawberry—and put that on top! Wow, it was great. This August, Naomi and I have twice enjoyed this old family favorite.

Now some of you are wrinkling up your nose at the term “waffle gravy,” but let me assure you that it was and is delicious. This recipe came from Naomi’s grandmother who grew up on a farm. They didn’t have access to syrup, but they did have lots of cream and butter and milk. So waffle gravy was born. Essentially, it’s a kind of sweet white sauce.

In fact, it is so good, I want to share the recipe with you. It’s below.

Waffle Gravy: mix together in a medium saucepan ¼ cup flour and ½ cup sugar. Gradually stir in 2 cups milk until smooth. Add ¼ cup butter. Cook and stir over medium heat until thick and bubbly. Cover and keep warm until served.

Here’s what I’d like you to do. Try this recipe and then write a comment, telling me how you liked it. It’s best on waffles, not pancakes. It will absolutely knock your socks off. Waffle gravy can be eaten alone on a waffle or you can put fruit or fruit compote on it, or you can even put some syrup on top of the waffle gravy, thought it would be impossible to count the calories of such a concoction!

And also tell me of your own family food memories. I love to hear foods your family enjoyed.

Blessings!  Pastor Art

My Mini-Sabbatical!

29 Jul

If you’re relatively new at Lighthouse, you might not know that my wife Naomi and I will be away on a mini-sabbatical during the month of August. We have a lot of activities planned for the next 30 days, but it all boils down to rest, relax and recreate. We’ll go to a Mariner’s game, spend time hiking with our son and daughter-in-law in Leavenworth, go to the Oregon beach for several days, do lots of walks together, some dancing and even get a few chores done.

I want to thank the Leadership Committee for their generosity in providing these weeks of sabbatical for me and thanks to many in the congregation who will pray for us while we’re away. It was truly a time for perspective and renewal.

I know; it’s a lot of time away this summer. I can only say that after twenty years of ministry at Lighthouse, it’s a great way to revitalize my vision and heart for ministry. I’m praying, planning and hoping that I will have the privilege of pasturing Lighthouse for another ten to twelve years. Since that’s true, these little mini-sabbaticals help keep me fresh.

Now, tell me what you will be doing in August that will be fun.  Come on, how will you rest and recharge in the month ahead?  Let me know.

I’ll see you all back at Lighthouse on September 3. Have a great August!

Pastor Art

Just perfect!

21 Jun

OK  I admit it.  I bought a smartphone this week.  Man, was it an agonizing decision.  Droid or iPhone?  iPhone or Droid?  I couldn’t decide.  Finally, after looking at Pastor Shan’s Droid X, I bought a Droid X2, almost on impulse.  Verizon gave me 2 weeks to return it, so I figured, if I didn’t like it, I could return it for an iphone.

I was agonizing over the decision and talking to everybody I could about it.  I bored all my colleagues at Lighthouse all week talking about phones.  I was going back and forth.  “I’m taking my Droid back and getting an iPhone!”  The next day, “No, I like the Droid.”

Droid X vs. iPhone 4

Which one?

Finally, on the weekend, I talked to my friend Larry Dill.  Larry is a good friend of mine and someone who is both spiritually wise and tech savvy.  He owns a Droid and his wife Janet uses an iPhone.  So no BIAS!!  Larry’s was on the worship team last weekend, and between services I was talking to him asking, “Which one should I get!”

Larry said something very simple.  “Remember, nothing’s perfect.  They all have their drawbacks.”

As soon as he said it, my phone buying anxiety left me.  He’s right, I thought, “nothing’s perfect.”  There is no perfect phone!  Just like there is no perfect relationship, or perfect vacation or perfect job or perfect house. There are weaknesses or drawbacks for almost anyone or any activity or any thing you could name.

Somehow, being reminded of that helped me to be content with the phone I had purchased.  It’s not perfect, but it’s good.

Who would have thought that buying a phone would remind me to be content with what I have!!

Blessings!  Pastor Art

p.s.  I know this blog has a point, but let’s talk phones!  What do you like about your particular smart phone?  And please no phone bashing.  I’m still a bit sensitive!

God’s Amazing Creation

10 May

Naomi and I enjoy hiking together because seeing God’s creation up close always brings us closer to Him. A few weeks ago we were able to take a hike up Mount Si, near North Bend. Round trip, it’s an eight mile hike, starting at an elevation of 700 feet and finishing at 4200 feet. We’d been trying to find a day to do it for some time, and finally, a free day came. We put together our hiking gear, loaded our backpacks and took the hour drive to the trail head.

From the parking lot, the trail climbs moderately for 1 mile. Almost immediately, we found ourselves in another world of old growth Douglas-firs. At about 1600 feet, there are wonderful views from atop a rocky bluff on the side of the mountain.

Art and Naomi at the Mt. Si Summit

Art and Naomi at the Mt. Si Summit

At about two miles, we encountered a small brook with grassy banks called Snag Flat. We pushed on from there with a fairly steep ascent that necessitated switch-back after switch-back. Because we were hiking in late April, at mile three, the trail was covered with snow. At that point, we strapped on our traction devices (yaktraxs). Between our yaktraxs and our trekking poles were fine hiking the last mile. Finally, we crested the last slope and arrived at the summit. And the payoff there was incredible: views of the Upper Snoqualmie Valley and the Puget Sound basin. Naomi and I sat for a few minutes eating our lunch and enjoying a fantastic view, even though there was a high ceiling of clouds that day.

Here’s what surprised us. The assent was tiring but not overwhelming. But the descent, while taking less time, was actually more difficult. It put far more stress on knees and hips. And of course, since we’d already hiked four miles, we were more fatigued. When we hit the parking lot, we were ready to stop!

The great thing about hiking is being out in God’s creation. You see firsthand what our awesome God has created; its beauty, its majesty, its grandeur. When Naomi and I hike together, a deep peace begins to settle in our hearts. It doesn’t take long before the quietness and beauty of whatever we’re experiencing lifts our hearts to Him.

Thank You Lord, for Your creation!

What about the rest of you?  What are some of your favorite experiences in God’s creation?

Blessings.  Pastor Art

Spring is Almost Here!

1 Mar

First day of March.  I don’t about you, but that’s the date when I think, “Winter is almost over—Spring is almost here!”  I know that our Northwest winters aren’t usually all that painful.  It’s true however, that we often have a three month long gray cloud over our heads from December through February.   Whether March 1 is clear, rainy or cloudy, my thoughts are still, “Spring is coming!”  My heart is encouraged when I think, “Sunny skies and warmer temperatures are just around the corner.”

The same is true for “winter seasons” in my life:  A long project that claims much thought and energy; a time of illness for me or someone in my family; a season of failure; a loss of some kind; they all can feel at times like “winter.”

Here’s what I love about my relationship with God:  I am never stuck in winter! There is always “a first day of March,” a time when God’s Spirit encourages me and helps me to see that “Spring is coming; sunnier skies are just around the corner.”   Often this happens when I’m reminded of one of God’s promises.  Maybe it’s the fact God will never leave me or forsake me.  Maybe it’s His promise to give me wisdom.  Maybe it’s the guarantee of His presence.  But what happens is that the Spirit reminds me that “Spring is just ahead,” that blue skies are not gone forever!

Since we’re made of flesh, it’s only natural that we would sometimes feel in the midst of winter, that we would allow the grey skies of our situation to impact us emotionally.  But on this first day of March remember that Your Father has Your life in His hands, that He cares for You and that, in His timing, “Spring is just ahead.”

Be encouraged this day!

Blessings.  Pastor Art

Shirt-tail Faith

7 Feb
Pastor Shan

Pastor Shan

Our discussion around the dinner table was going as usual, with the kids bantering about the day’s drama at school, and me reminding them to keep their elbows off the table. All of a sudden Josiah, seven, says, “What does heaven look like, Daddy?” It’s one of those questions that can turn the routine of a family dinner into a profound opportunity – if I don’t miss it.

While I put on my best Socrates impression, asking questions in return, the other kids chimed in. “How do we get to heaven?”, Micah wondered. “We’re sorta scared of forever, said my three oldest in chorus. “Why can’t we just stay in heaven for a while, and then just be dead?” quipped Josiah, followed one breath later with, “There’s no food in heaven, right?” I realized that I couldn’t remember any scripture about food in heaven, but I put on a knowing face and answered rhetorically, “Well, why would God give us taste buds for here on earth and not let us use them in heaven?” Again, Micah jumped in with, “Will there be animals in heaven?”

Kids

Questions, anyone?

How many times I’ve tried to get my kids to stop fidgeting or bugging a sibling during family devotions so I could make some statement of faith that will get them thinking about why we believe in, worship and serve God. And, right here, in the doldrums of a Northwest winter, on a day with no particular significance, all of their attention is on me, waiting to hear the answers that will put their minds at ease about everything heavenly.

If I’m not careful, I can actually miss these moments. God knew that parents (guardians and grandparents, too) could easily let the chores of daily life choke out such opportunities. In Deuteronomy, Moses spoke the words of the Lord to the Israelites, and to us, his spiritual descendants, saying, “Fix these words of mine in your hearts and minds….Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up. (11:19)”

My approach has changed. I now look less to the “big” faith-sharing moments and more for the “everyday” ones. As each of my children let’s loose my shirt-tail and makes this faith his or her own, I pray I’ll be a dad who keeps a spiritual eye and ear out for those day-by-day, faith-building times.

How have you made the most of opportunities to share your faith with kids? What opportunities have you seized (or missed) that helped a kid make faith his or her own?

-Shan

p.s. If you need new ideas for sharing-faith moments with your kids, or you have some to share, join our monthly Family Fun Night at church!

I Love Christmas!

17 Dec

I love the Christmas season. Yes, I know that the birth of Christ has been commercialized and secularized.  If you watch a TV program or movie that revolves around Christmas, often the birth of Christ is misrepresented.    Our culture takes a phrase like “peace on earth,” or “the spirit of giving” and thinks they’ve got it.   They miss God’s true gift to planet earth, Jesus Christ.

Having said that, I still love the Christmas season.   After all, culture gets a lot of things wrong.  They don’t understand the covenant partnership of marriage. They distort the meaning of sex. They even get church wrong, thinking it’s a place for people who want to follow a bunch of rules.   I’m not giving up on my  Christmas celebrations simply because the world gets it wrong.

What I love about the season revolves around a heightened sense of God’s love for me. I’m reminded all month that a loving God did everything that was needed to begin a relationship with me. His mercy and love and grace overwhelmed mankind through the birth of the Christ-child. That just puts a smile on my face.

What else do I love about Christmas? Family time. Our family gathers together at Christmas. We see Naomi’s parents, our three grown children and their spouses, Hunt Familyas well as our grandson. We play games, and talk and eat and laugh. It’s a joy.

Finally, I love giving at Christmas. Truthfully, when you get my age, you don’t want very much, and much of what you do want, you can get. What I really enjoy at Christmas is blessing others, starting with my family and then others in need. If I could, I’d designate half my salary to Christmas every year!

I don’t let our secularized culture ruin Christmas for me. It’s something I look forward to and enjoy.

What about you? What do you like about Christmas? What special things are you planning for the season?

Blessings. Pastor Art

A Life-Long Obsession with Reading

4 Nov

Reading has been my joy since I was just a little boy.  By the time I was 10, I looked forward to the days when my class would go to the school library to pick out one or two books to read.  I remember staying up way to late on school nights finishing an exciting story I just couldn’t put down.

Though I’m no longer an active reader in this genre, as a teenager I absolutely devoured science fiction.  I started with Edgar Rice Burroughs’ “Martian Series” and then went on to the classic writers, Robert Heinlein, Ray Bradbury, Isaac Asimov, Frank Herbert and the like.  I spent many happy hours lost in these writers’ imaginative stories.

The Cardinal of the KremlinIn the years after that, my reading continued to be constant and varied.   Since I completed a B.A., an M.A. and a D.Min. between 1971 to 1991, my reading contained a lot of nonfiction.  But even during those times of study, there was always a fiction novel lying on my bedside table, often books like Tom Clancy’s, The Hunt for Red October or The Cardinal of the Kremlin.

It’s true that my years as a father tended to cut into my personal reading time, but one of my great joys was to read to our children.  As soon as they were old enough to listen to a story, Naomi and I loved reading to them.  I have great memories of reading “The Berenstain Bears” series to my kids.  When they all got a bit older, I would read books out loud to the whole family.  We read C.S.Lewis’ “Narnia” series twice out loud as a family.  We also read Dickens’ Christian Carol, and even the mysterious and captivating book, The Hobbit.

These last years have been particularly fun because I’ve had a bit more time.  Several years ago, a friend of mine handed me a Louie L’Amour novel.  I told him, “I don’t The Guernsey Literary and Potato Peel Societyread westerns.” He said, “Just try it.”  I did, and then went on to read all 100 of his novels. . .twice!  Another favorite author over these last several years has been the mystery/adventure writer, Dick Francis.  He has written 30 or so very enjoyable novels that revolve around the intrigue of the horse racing world.  And of course, I enjoy many popular fiction writers of our day from Vince Flynn to Lee Child.  Currently on my bedside table is The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer.

My nonfiction novels these days run to books like Leadership Coaching by Tony Stoltzfus and Church Unique by Will Mancini.  But no matter how many much I learn from these books, my heart is always drawn back to the imaginative stories that I began reading as a little boy.  Chances are that sometime this year, I’ll be staying up way to late finishing an exciting story that I just can’t put down.

Pastor Art

PS What about you?  How about sharing one or two book titles that you’ve enjoyed this last year.

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