When my son Jon asked me to run a half marathon with him on May 20th, I knew that I was in trouble. You see, I’ve made fun of runners my whole life. I love to exercise, but please, anything but running. My standard line has been: “You never see a runner smile.” And it’s true! Most runners look deadly serious as you see them along the side of the road. Most of don’t wave or look like they’re having fun. They look instead like they have to bring every fiber of concentration to their run!
Since I have to run a 13 mile race about 10 weeks from now, of course I’m training. And I now know why you never see a runner smile! Man, its hard work. Your left brain—the part of your brain that handles logic and reasoning—is not happy. A read-out of your left brain during a run goes something like this: “Stop this at once. What do you think you’re doing? This is painful. Stop! Stop!!! STOP!!!!”
No wonder runners don’t smile.
Last Friday I ran seven miles, and I decided to fool my left brain. Every time my left brain said something logical like, “You are really not cut out for running,” I smiled. That’s right! I smiled, and I kept on smiling as I ran. I got even more radical: as I smiled, I waved at cars as they went by. And as I smiled, I said to myself, “I feel like I could run forever. Man, this is so much FUN!”
I admit it: it was an attempt to fool my left brain. Here’s the deal. It worked. I had a better run smiling than not smiling. I felt better. I finished stronger.
So runners unite! Fool your left brain. Break free of logic. Don’t listen to your left brain rattling on about on the pain, how your lungs are going to explode, how your heart beating this fast go only mean one thing—DEATH IS IMMINENT!
No. Break free.
Smile and keep on smiling.
Pastor Art





as well as our grandson. We play games, and talk and eat and laugh. It’s a joy.
